Being A Gym Fanatic and Single on Valentines Day – 8 Hilariously Accurate Memes
Although being that nauseatingly in-love gym couple helps both parties achieve their goals according to the science, clearly your adonis like physique is intimidating for the opposite sex. Or something like that. Whatever your excuse, [...]
Is HIIT Sprinting The Best Way To Workout? Here’s An Alternative
High-intensity interval training (HIIT) is a staple in just about everyone’s cardio workout routine, but there may be a better way of doing it. The research behind sprinting for fat loss and improving performance [...]
Jukka Hildén – How I Got My Body, Mind, Soul and Nutrition
Risking everything in every clip, this stuntman and the team leader of TV series "Ultimate Expedition" is taking celebrities to the peaks of the world’s highest mountains. We caught up with Jukka Hilden to find [...]
Big Game Fitness And Nutrition – With Billy Twelvetrees
With England and Wales set to clash in the Six Nations this weekend, TRAIN discussed fitness and nutrition with Gloucester centre Billy Twelvetrees. Twelvetrees has worn the white of England on 19 occasions. © [...]
What Does ‘Clinically Tested’ On Supplement Labels Actually Mean?
What does ‘clinically tested’ mean? We explain the term that features on so many packages – and how you get it. The most effective supplements are those clinically proven to boost your physique and performance. [...]
Does Self Help Actually Work or Rob You of Your Happiness?
Self-help or self-harm? With so many trainers offering life coaching as a side business, this could be the self-help scam that defrauds you out of happiness and the body you want. EXPERT: Sarah Alexander - [...]