Strengthening Exercises and Stretches For Lower Back Pain
The most susceptible body part worldwide is unquestionably that block of muscle between your glutes and upper back – the lower back. Here are the strengthening exercises and stretches for lower back pain to make [...]
The Dangers of BPA in Plastic And Its Effects on Health
With the media brimming with scare stories about the ingredients lurking in your food, BPA in plastic and in foods has been getting extra attention. We outline the risks, what to look for and how [...]
How To Master Cold Weather Running
To prepare for his event, Kris Gethin hits the snow trails for hours. Here’s how to conquer the white mountains so your fitness doesn’t slide when the mercury does. It's time to master cold weather [...]
How Supplement Quality Differs and Does Paying More Mean Higher Quality?
Not all sports supplements are created equal – and quality can vary substantially. This can make it difficult to judge just what is worth your money – and what isn’t. But does paying more mean [...]
What Are Macronutrients? Everything You Ever Wanted to Know About Macros
Do you hear the word “macros” and respond like you know what it means when, really, you have no clue? Exactly what are macronutrients? Well, here is your crash course and macros 101. Author: April [...]
The Kyler Jackson Workout – BodyBuilding.com’s 2018 spokesmodel
Kyler Jackson, the cover model for our latest issue of TRAIN magazine (T56) and BodyBuilding.com’s 2018 spokesmodel winner details how he took bullying and turned it into a passion for fitness that changed his life. [...]