How To Blast Your Legs For Summer
Having perfect pecs, bulging biceps and washboard abs all sat atop a pair of matchsticks isn’t the look you want to be rocking down the beach. Here’s how to put some real muscle on your [...]
The 7 Golden Rules To Fat Burning
There are a few steps you can take to make sure your body’s good and ready for fat-burning. Here are the most important rules for making gains while you’re still prepping your body to drop [...]
The 15 Minute Lightning-quick Circuit For Weight Loss
A lightning-quick circuit you can sweat through when you’ve got just 15 minutes to get fitter, leaner and healthier. If you’re short on time, yet big on lean ambitions, then circuits should be your weapons [...]
Emilia Clarke: Fitness Q&A
The Game of Thrones and Terminator: Genisys star reveals how she keeps her physique so spellbinding. TRAIN: You play Sarah Connor in Terminator: Genisys. How did you been prepare physically for that film? "There’s [...]
When Is The Best Time To Take Protein?
When it comes to getting stacked there’s never going to be a substitute for hard work in the weights room. However, optimizing muscle growth depends on diet and, more specifically, protein intake. Unfortunately, recommendations are [...]
Why Overtraining Could Be Ruining Your Fitness And How To Avoid It
Pushing yourself past the limit can be as detrimental to your fitness goals as doing no training at all. Here Ashley Conrad tells you how to recognize when you’re overtraining and what you can do [...]