5 Easy Ways To Eliminate Fatigue
Tired? Weak? Craving sugar? Coffee isn’t the answer – adrenal dysfunction could be the problem. Your adrenal glands regulate your fight-or-flight response, producing hormones that manage sleep cycles and energy levels. Things like stress, bad [...]
How To Eat Out Without Spoiling Your Diet: UK Edition
Dining out is a pleasure we all enjoy but, while there’s no such thing as a free lunch, is there anywhere we can still go to grab a guilt-free lunch? You’ll be surprised at how [...]
The Dumbbell Fat-burning Workout
One of the world’s leading strength and fat loss coaches, author of Strength Training for Fat Loss, Nick Tumminello shares with TRAIN his fat-burning workout that will get your heart rate up. If the dumbbells [...]
The 13 Best Foods To Eat When You’re Bulking Up
Whether you head straight for the protein powder or a dirty bulk when you decide to build mass, the secret to better results can be as simple as small changes to your diet. Here’s the [...]
Marc Megna’s Muscle-maximizing 4 Week Workout Plan
Marc Megna walks you through his muscle-maximizing four-week plan that’ll cram every session with gut-busting intensity. Week 1-2 Rest 60 seconds between exercises Day 1: Lower body Front squat: Rest 60-90 secs between sets [...]
A Beginner’s Guide To Preparing Fresh Fish
Oily fish like salmon, herring and mackerel are packed with the essential protein, omega-3 acids and vitamin D that your body really needs to support the quality of your training. A study found those who [...]