6 Very Common Misconceptions About Fitness
With fitness trends and fads going in and out of fashion constantly, it's hard to know which studies are true and which ones are completely made up. Unfortunately, not everything written on the Internet is [...]
7 Ways To Make Your Pizza Cheat Free
Few foods are as important to you and the economy in general as the humble pizza, which generates an annual spend of $37 billion. Trouble is, pizza lovers get a quarter to a third of [...]
12 Minute Meal: Hungarian Goulash Soup
Chicken soup might hog all the glory, but a meaty broth is just as healthy and can also help you build muscle. This recipe, courtesy of Sophie Sproson, food development manager for EAT restaurants, gives [...]
12 Fitness Questions That Probably Can’t Be Answered
Not every fitness question has a tried-and tested solution, but there’s always a way to plan around even the most confusing of issues. 1. How much muscle can I build without steroids? There have [...]
Volume vs Intensity Training: Which Is Better?
Like it or not, the moment you step into a gym you inadvertently join a long-running locker-room debate about whether intensity or volume produces superior muscle gains. It seems everyone has their opinion, despite sporting [...]
4 Exercises To Increase Your Explosive Power
Whenever you have a goal in mind, you have to work hard to get the most from everything you put in. Ultimately, the ends justify the means, such as training for great technique in Olympic [...]