The ‘Boulder Shoulders’ Workout
One of the coolest pieces of kit to help bring shoulder workouts back to life are stone locks. They are an old school training device, used by Shaolin monks. In China thousands of years ago [...]
5 Ways To Achieve Your New Year’s Goals
Unfortunately, for most of us, the New Year brings with it a cavalcade of broken promises and failed dreams as more often than not our best intentions for New Year’s Resolutions ultimately crash to the [...]
Overtraining: What It Is And How To Avoid It
Overtraining is a bit of a fitness buzzword inciting opinions aplenty – and there’s a fine line between pushing yourself hard enough and knowing when to back off. Treading this line is really part of [...]
The Perfect Homemade Salsa
Whether you’re frying eggs, baking fish or grilling steak, a good salsa will enhance the flavors of any meal designed to fit your macronutrient needs. Think about the countless times you’ve paid for store-bought sauces [...]
Transformation Tuesday: Joe Freni
Joe Freni was seriously down in the dumps, until he worked his way to live up to his online ID: MrPullUp. TRAIN: When was the moment you decided to change your ways? Joe: I [...]
2 Mac ‘n’ Cheese Recipes That Won’t Spoil Your Diet
Certain dishes make you feel all warm and fuzzy inside. You know the ones: mashed potatoes, grilled cheese sandwiches and, of course, just about all pasta dishes. These are often firmly off the menu if [...]