The Bodyweight Workout You Can Do Anywhere
These are just some the tools you need to master to transform your physique for good. 1. Elevated pushups 3x15 reps Works: Chest, shoulders, triceps. Bend your arms and lower your chest down, [...]
Tate Confer Swapped Fed Up For Fit
Tired of being overweight and out of shape, Tate Confer decided to take his fitness into his own hands. With his family's help, he transformed his body and embraced a new, healthy lifestyle. Before: Height [...]
5 Rules For Fat Loss
It’s important to understand that the formula for fat loss isn’t exclusive to one way of training or one way of eating. There is an overlap across the board. Very similar results can be achieved [...]
5 Exercises To Improve Your Grip
A strong grip and well-developed forearms do more than just twist stubborn lids off pickle jars. A strong grip will aid you in golf, cage fighting and in every athletic endeavor in between. Furthermore, frequently [...]
Faizaan Fatani Broke His Bad Habits And Became His Best Self
Faizaan Fatani had a lifetime of poor habits until he changed his ways to become a better father, son and husband for his whole family to enjoy. Wake up call Three years ago I [...]
Rodney Hahn’s Tips To Become A Rep Machine
Rodney Hahn, a 55-year-old Navy vet broke the world pull-up record with a staggering 6884 reps. Inspirational enough? Here are his top tips on how to ramp up your rep count and break your own [...]