Experts Opinion #44 – What Builds the Most Muscle : Body Part Splits or Full Body Workouts?
In issue T44 of TRAIN magazine, we asked our experts the question What builds the most muscle? Body part splits or full body workouts? Here's what they had to say: Shaun de Longeaux [...]
From dad bod to dad god – Fat burning with Kevin Kearns
With just a few short months until the warm weather, this is how you can make real world fat burning results that’ll see you reclaim your youth and making an epic dad bod transformation to [...]
Train by Age – How to Successfully up Your Bench Press Strength
The author : Andrew Malcolm is a military attack pilot, trainer, fitness model and nutritionist. Your bench press strength has long been a staple measurement for impressing your fellow man. Here’s how to hit respectable numbers, no matter [...]
Fish oil – Pure Goodness, True or False?
Fish oil - it’s nothing but pure goodness, right? Well, capsuled fish grease may have a few surprises in store for your perceptions. For most people in the West, we have a diet heavy in [...]
Muscle Music – Music beats for the most fitness gains
Beat up your performance with muscle music. You know that music amps your exercise but your running playlist needs to be different to your cycling one. Here’s how to make your iTunes spending earn its keep [...]
Adelfo Cerame Jr Is Winning With Wheels
Despite a car accident leaving him wheelchair-bound, IFBB Pro Adelfo Cerame Jr still excels. TRAIN: What physical effects has your accident had? I was involved in a car accident with my best friend. I [...]