Cluster Sets Workout – Cluster up Your Muscle Gains
Lift heavy or do more reps for muscle? With a cluster sets workout, you can have the best of both worlds for the most explosive muscle gains you've ever experienced. The debate: Heavy weight [...]
Valera Belov Fat-To-Fit Transformation in 18 Steps
Valera Belov is not only balancing his studies, physique, strength and sports – he's excelling in each and every one. Here's his fat to fit transformation story in 18 steps. Valera Belov's transformation from [...]
Brandan Fokken’s Fat Burning Cardio Variety Workout
Anything but run of the 'mill. Treadmill running may bore you big time but here’s all you need to spice it up so you’re always gaining fitness, annihilating calories and getting stronger. Your author is Brandan [...]
Meme Of The Month – Dear Diet, It’s Not Going to Work (And The Solution)
Dietary infidelity is the surest way to divorce you from your lean nuptials. Even the most faithful intentions will be derailed if a diet provides as much satisfaction to our tastebuds as a sundried flip-flop. [...]
Eat To Compete – IFBB Pro Romane Lanceford’s Contest Winning Diet
IFBB Pro, men's physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels his title-winning body. Vital Stats Name: Romane Lanceford Age: 29 Height: six-foot-one Weight: 195lb [...]
How to Reverse Diet – Have Your Cake And Eat It After Low-Carb Dieting
So you finally got down to your goal weight after a few months of being in a calorie-restricted diet. Kudos to you! But what’s next? I'm assuming you don't want to stay on such low [...]