Periodization Training – How to Switch From Bodybuilding to Strength Gain
You've achieved some great muscle growth in the last 3 to 6 months but gains have slowed, so what's next? Periodization training. Periodization is simply the act of planning yourself bigger - a great workout [...]
Hugh Jackman Workout and Nutrition Tips – Interview With The Master
After decades of fronting magazine covers, is there anything Hugh Jackman can tell you about working out and nutrition that you haven’t already read? Yes, of course - did you ever doubt the man bearing [...]
The Perfect Defensive Stance – Stand Stronger With This Workout
Your perfect defensive stance starts from your feet up. Stand stronger and improve your ability to hold your ground with a workout that will add power to your legs. Your trainer for this workout is Dr [...]
17 Ways to Drink Alcohol, Not Get Fat and Keep Your Muscle Gains
When it comes to nightlife, alcohol is the main event because it doesn’t improve parties - it creates them. What about your physique? Here’s how to have your drink, and hang onto to your gains [...]
The Best Pre-Workout Ingredients to Look For in Your Supplements
With so many pre-workout ingredients in most brands of pre-workout, how do you know which are the best ones that’ll whip your training into a frenzy of productive intensity? TRAIN reveals all... Your nutrition Don Gauvreau has [...]
How Many Calories Should I Eat to Gain Muscle and Stay Lean?
Almost everyone who presses the ink on the dotted line of a gym contract is chasing the same goal: pack on muscle while culling body fat. But, the question remains the same; How many calories [...]