16 Tips to Build Muscle and Burn Fat When Things Aren’t Perfect
Unless you’re shooting for Olympic gold or flexing for the Mr Olympia, chances are you won’t always be 100% compliant to your regime. Here’s how to plug those leaks and paper over the cracks when [...]
Personal Trainer Kamal Faruk Trains Himself From Fat to Fit
Kamal Faruk was studying to get into the industry but to enjoy the success he does today as a personal trainer, he had to first transform himself before he could others. Kamal gave us 17 [...]
How to Smash a Fat Loss Plateau With Our Gym and Cardio Plan
You’ve been doing high rep training to shred but, if you’ve hit a fat loss plateau, this is the push you need to keep losing fat. Today's expert: John Hayes is an athletic trainer and [...]
How to Improve Running Endurance – Tips From the Pros
One of the most common questions asked of running pros by beginners is how to improve running endurance. Here's how you can improve your stamina – not your fib telling Running endurance improvements require [...]
Weight Loss Statistics – Income, Age and Fat Loss Supplements [Infographic]
Every month, in each print issue of TRAIN magazine, we hook you up with some easy-to-digest, fun facts about fitness. Our design wizards at TRAIN hq haven't forgotten about the digital people either. Here are some [...]
Crossfit WOD That Strengthens the Core
Crossfit demands that everything is a strength. Those with weaknesses will soon be left behind. If that weakness happens to be your core, you’re in double trouble. Bulletproof your mid-section with this CrossFit WOD that [...]