Best Supplements For Cutting – The Top 5 Ranked
You’ve had your fun but now it’s time to get your old body back, so here are the best supplements for cutting and when you should be taking them for the best results. Supplements are [...]
Calisthenics Workout For Explosive Power and Strength
What can you achieve in 15 minutes? A calisthenics workout for explosive power and strength, that's what. This calisthenics workout uses explosive exercises to build all natural power and athleticism that you can improve in [...]
What Adults Can Learn From the Baby For Optimal Health and Fitness
It’s good to be a big baby, whether it’s toothpaste or certain foods, there is plenty out there that can harm little ones, but why are you allowed these poisons? TRAIN investigates whether are not [...]
Why Does My Facial Expression Change During An Intense Workout? (The Solution)
We all think our battle-worn face is the epitome of a heroic alpha during those final, eye-watering moments in a set. But let’s be real: you look like a bulldog licking piss off a thistle. [...]
Workouts for men over 40 – Build a Lean Physique with HIIT
Workouts for men over 40 don't have to be an enfeebled version of the workouts you were doing when half your age. Just a few tweaks will have you able to hit it and not [...]
Your Maximum Natural Muscle Potential – Which Factors Make The Difference?
Knowing your natural muscle potential can keep you motivated, even when you feel that progress is slow. In fact, one of the most important things for the aspiring meathead is to manage expectations and set [...]