Become an Iron Man With These Core Exercises For Triathletes
Core exercises for triathletes can often swim under the radar of potential Iron men. Overlooking your torso in favor of miles and miles of swimming, running and cycling could come back to bite you on [...]
Sports Performance Training – How to Optimize Training For Your Specific Sport
Get fit; be better at sports, right? If you're looking at it that simplistically, you're set up to fall flat on your face. Here's how you can improve your sports performance training for your specific [...]
Your Ultimate Evidence Based Nutritional + Fitness Science Cheat Sheet
Negotiating the field of dietary misinformation is a treacherous road. Ben Coomber’s guidelines will give you a successful path through the evidence based fitness mud. Nutrition and fitness is no longer kitchen-specific. It’s become something [...]
Evan Centopani – 12 Week Workout and Diet For Size and Strength
The best method for building muscle? There’s more than one way to make good things happen. Based on 20 years in the iron game, here’s how Evan Centopani works out for muscle mass and strength. [...]
Ben Calwell Comeback From Cancer With An Amazing Transformation
Young and fit, Ben Calwell’s world was turned upside down when he was diagnosed with nasopharyngeal cancer. He reclaimed his fitness after tearing down his obstacles. Vital Stats Cancer stats – 120lb, 5ft 10in, [...]
Cardio vs Weight Training vs Both For Fat Loss [Infographic]
It’s fat loss fight night – In the blue corner, we have weight training. In the red corner is aerobic training. These two have been fighting for fat loss supremacy since the dawn of time. [...]