Short Intense Workouts For The Busy Working Man
Short intense workouts should form a big part of your business plan for more muscle when you’re short on time, but big on ambitions to keep gaining lean size that dominates in the board and [...]
Beach Body Workout Transforms Marco Into Baywatch Hunk
Marco's unhealthy relationship with the couch saw him balloon - he needed to make a life-changing decision. Sink or swim? He chose to swim straight on to the set of Baywatch with his new, ripped [...]
The 7 Best Supplements For Weight Lifting
High-intensity weight training will see you build elite strength with an admirable physique – the best supplements for weight lifting can add the extra 5% that will fuel your strength, speed, endurance and muscle gains. [...]
The Best Magnesium Supplement to Take and Why
There is a nutrient in your diet – or at least there should be – that controls more than 300 enzymatic processes in your body. Without it, all 300 would struggle to work optimally and [...]
5 Problems And Solutions For Butt Wink When You Squat
While you can’t grow some backbone, you can strengthen yours to become injury resistant. If you find your lower back rounding - known as butt wink - when you get down in the hole during [...]
The Michael B Jordan Creed Workout and Body Transformation
As Michael B Jordan plays the son of Apollo Creed in the latest of the Rocky movies, the Fantastic Four star reveals how he transformed his physique to portray a world-class boxer so you can [...]