Exercises For Shoulder Pain to Help Regain Your Shoulder Health
Your shoulders are to your upper body strength, what Harrison Ford is to a ’90s blockbuster: essential for success. It’s an extremely complex joint and while some joints need mobility, others require stability – your [...]
Mr Olympia 2017 Weekend is Upon Us – What’s Going Down?
Mr Olympia 2017 is upon us - and no place is more apt to holding an event to determine who has reached the most gargantuan, aesthetic human form than Las Vegas. A city that itself [...]
5 Day Workout Routine For Men to Gain Muscle
IFBB Pro Classic Physique competitor and Gaspari Nutrition sponsored athlete Robert Timms' talks us through his 5 day workout routine for men to gain muscle. Over the years, many bodybuilders and trainers have claimed that there [...]
Elbow Tendonitis Exercises – How to Fix and Strengthen Elbow Tendons
Strength training inadvertently increases tendon strength, but by targeting tendons specifically, you can create a stronger chain without weaknesses to smash personal bests and plateaus. It's not all smooth sailing, though. The tendons are a [...]
How to Stay Fit While Injured – Cardio With a Knee, Ankle, Back or Upper Body Injury
Typical. You're arriving at the peak of your shred or fitness and that spanner gets thrown into your well-oiled machinery. A little too much "ouch" and you’re easily tempted to pack it in due to [...]
Quad Injury – What You Need To Know To Treat and Prevent It
The quadriceps are the most important muscles in the legs. They do a lot of work and are responsible for much of our speed and explosive work. This makes them particularly vulnerable to injury and [...]