Isometric Exercises For a Workout You Can Perform On The Spot
This article is in association with Isometric exercises are often looked at as fluff work to be left for the end of a weight-training workout. Holding a plank for 30 seconds is the 'go-home' [...]
Dirty Bulk Vs Clean Bulk: Which is Better and Why?
When it comes to bulking, there are mixed opinions on just how bad 'dirty bulking' is for you. Sure, we all deserve a cheat meal now and then, but is guzzling that double cheese, bacon [...]
Josh Bryant – The Bodyweight Jailhouse Workout
While we'd never advise you to go see for yourself, prisons no longer have weights, but still house scores of jailhouse denizens that could easily win a natural bodybuilding show – built with nothing more [...]
Killer Leg Workout To Help You Survive a Zombie Apocalypse
The killer leg workout to prepare you to survive the end of the world - by Bodybuilding.com sponsored athlete, Brandon Johnson C.P.T, M.S. (@thebrandonjohnson on IG) The mark of a powerfully built athletic man used [...]
18 Tips To Lose Fat Fast in a Week For Last Minute Leanness
Got a before and after picture you want to take? Getting ready for a fitness competition? Ready to get your gear off? If you've left it last minute (tut, tut) you might be scrambling to [...]
Kenny Stills – How Pilates Changed the NFL Baller’s Career
TRAIN caught up with the NFL baller, Kenny Stills of the Miami Dolphins for a chat about all things training. Kenny Stills on his NFL training The thing that's really changed my career has [...]