Chris Hemsworth Workout – The God of Thunder’s Thor Workout
Ever since Thor burst through the skies and onto our screens, the Chris Hemsworth workout has been one of the hottest searches on the Goog. It wasn't necessarily the impressive superhero physique that made everybody [...]
5 Fitness Mistakes and How to Fix Them For Best Results
Pushing it too far, too soon, or for too long, can be just as dangerous as not pushing it at all. Here are five solutions to five common misguided mishaps in your sweat sessions... [...]
17 Things You Can Learn From The Greatest In Sport
They're the world's most successful athletes; the modern gladiators who embody everything it means to be an athlete – and now you can refine your sports performance using their diet and training advice. Here are [...]
How to Stay Fit When Travelling or on Vacation in 9 Steps
Traveling for work or going out of town for any reason isn’t a free pass to derail your nutrition and exercise regimen, but how do you stay fit when travelling? Stacked celebrity chef Robert Irvine [...]
Chris Powell Workout – His Own Extreme Weight Loss Methods
How does the man who has made a career out of other people’s fitness on the TV show Extreme Weight Loss, find the time to make sure his own body doesn’t suffer? TRAIN gets the [...]
Lagging Body Parts? 5 Rules For Making Stronger Muscle Groups
I have never been one to accept the limitations that life, or others, placed on me as I was growing up and weak, lagging body parts are no exception. Here are 5 rules for making [...]