9 Things That Every 40+ Guy Should Know About Training
What should every 40+ guy know about training? Embarking on a fitness journey at 40 years young and beyond presents different challenges to the days of your 20-somethings when you were practically invincible. Here are [...]
7 Superbowl Quotes To Get You Into The Best Shape Of Your Life
With Super Bowl 52 upon us, we can not only celebrate these phenomenal athletes, but gain some insight into how these sportsmen have reached their professional pinnacle. Here are seven quotes from the stars (some [...]
Fab Ashraf – From Fat to Fit to Business Owner
Fab Ashraf went from fat to shredded, using the gym to stem bad habits, and opened a successful supplement store using his newfound passion. Here are the 16 things that make him tick. Fab [...]
Hitting the Wall While Running and How to Smash Through it
Hitting the wall during a marathon run can be a character-testing moment. Especially if you're unsure of what to expect when it happens. When that moment of sudden fatigue brings your workout or race progress [...]
Training To Run A Marathon As A Bodybuilder – Can It Be Done?
Is it possible to train for a marathon and build muscle as a bodybuilder? It's going to be one of the challenges of your life, but it can be done. Here’s how bodybuilder Kris Gethin [...]
Signs of Overtraining Syndrome and the 10-Step Fix
Recognising the signs of overtraining syndrome; you either believe that they exist or you balk at the idea as a myth perpetuated by the lazy. The truth, as always, isn't as simple as being black [...]