Chris Pearce Went From Bed Bound to Banging Bod
When Chris Pearce found a grapefruit-sized tumor, it triggered a plethora of health issues. Against the odds, he went on to become a pro competitor. Q. What were your health issues? From 2012 to [...]
Could Air Bikes be the Perfect Cardio Machine?
If you've grown up around a gym, then you're probably more than familiar with the different types of bike typically available to you. You have your stationary upright bike, recumbent bikes with a back support [...]
Learn to Improve Body Posture and Poor Movement From a Kid
Unlearn the poor movement patterns you’ve ingrained into your body posture by taking your exercise cues from a toddler. Author: Brandan Fokken Ifbb Physique Pro, dad, nutritionist and Bodybuilding.com athlete Improve body posture and [...]
The Hodge Twins on Their Workout, Diet and Fitness Philosophy
The Hodge Twins have become the bad boys of the fitness world using their edgy comedy and straight-talking to amass over 2,000,000 YouTube subscribers. Use their new brand of training advice to double-team your workouts [...]
New Study Shows Push-Ups Are As Good As The Bench Press
Think bodyweight exercises are just for beginners? It's time to challenge that assumption. A new study shows push-ups can build as much muscle as the bench press. If you've ever hit the gym at peak [...]
Muay Thai Workout – Pad Drills For Skill and Cardio Performance
Repetition, repetition, repetition. Muay Thai pad drills to hone your striking skills and cardio performance. The best way to get better at something is to drill it over and over again. Apply that principle to [...]