Fitness Q&A: Naomie Harris
How Spectre’s Moneypenny flexes her workouts and nutrition to keep James Bond firmly in his place. TRAIN: What’s the new Bond movie like? "Spectre is really amazing. We had somany incredible people working on [...]
The 4 Main Reasons You’re Not Losing Fat
It’s logical to suggest obesity is the result of eating a bit more and doing a bit less. However, if it were that simple everyone could fix the problem by doing the opposite. There are [...]
The 6 Best Sickness-fighting Foods
Before your fitness goals succumb to winter ills, here’s how to eat to forge an impenetrable barrier so you're always in good health. Exercise isn't always the health kick it’s cracked up to be, especially [...]
Can Sports Beans Actually Help You Lose Weight?
New supplements are emerging that are cleverly disguised as candy. Is it just clever marketing or could your sweet tooth help you lose fat? TRAIN investigates. How to use them properly Timing is everything [...]
Why You Strain Your Glutes And How To Prevent It
Thought gluteus maximus was a character in Gladiator? Don’t be an ‘ass’, here’s how to keep your rear-wheel drive on the road. Pure power, that’s what can be achieved with a set of well-developed glutes. [...]
How To Improve The Strength Of Your Jaw
Drills to strengthen your jaw to shore up your defenses during contact sports and protect an asset that’s valuable on and off the field. The human jaw is extremely powerful. Thanks to its length and [...]