Fitness Q&A: Ido Portal
UFC featherweight champion Conor McGregor’s movement coach, Ido Portal, is revolutionizing the health and fitness world with his philosophy on body movement. Learn from the master yourself. TRAIN: What’s the big problem with traditional [...]
An Interview With Steve Cook
If you’re into fitness then the name Steve Cook should resonate with you already. Pick up any respectable fitness publication in the world today and it’s unlikely you’ll find a copy without a picture of [...]
5 Ways You Could Be Hindering Your Muscle Growth
It can take years to construct a building but seconds to destroy it. The same holds true for the body. It is easier to lose fat than it is to build muscle. As an example, [...]
The Difference Between Overreaching And Overtraining
Developing muscle hypertrophy is the single most important goal for every bodybuilder. However, to obtain real size most athletes rely on high-volume training, while worrying they might over exercise to the point of losing mass. [...]
The Best Pre-workout Supplements For Every Type Of Workout
Pre-workout supplements are more popular today than they’ve ever been. And it’s not surprising given they can provide a much-needed boost to your energy and endurance levels, increase your strength and help you pile on [...]
The Scientific Reason You Should Be Having Cheat Meals
Think you have to cut out high-carb meals and the foods you love in order to get the body you want? Well, if you’re nodding your head right now I’m here to tell you you’d [...]