Is Colostrum Milk Just Hype Or The Real Deal?
Every so often in the health and fitness world there comes along an elixir that can reputedly increase an athlete's muscle mass, stamina, speed and strength, while boosting the metabolic rate and staving off hunger [...]
Kit Harington: From Baby Face To Action Star
If you were surprised to see a shredded Kit Harington slashing foes with ease in a gladiator arena then he’d understand. In fact, he’s a little shocked himself, because as Harington explains, he’s always been [...]
The Important Difference Between Good And Bad Pain
You grimace as you push through that last rep but although your facial expression says otherwise, you’re loving it. And that’s because you know that when it hurts you’re building more muscle. It hurts because [...]
Is Your Blender Destroying Your Nutritious Smoothie?
Reducing solid food to mush might be fashionable but do you know what it does to the value of available nutrients? Here’s all the science you need to know about blending. Letting a machine do [...]
Joe Rogan: Fitness Q&A
The voice of the UFC, comedian, actor martial artist and podcast pioneer reveals the physical and mental philosophies for life and working out. TRAIN: Do you feel like a comedian who works as a [...]
The 5 Best Supplements For Athletes
While most supplements promise to get you as hench as a bodybuilder and provide you with freakish powerlifting strength or cover-model abs, those may not be your goals. In fact, you might just want to [...]