Your Guide To Picking The Right Pre-workout Powder
It can be difficult to get to the gym when you’re feeling weak and sluggish. That’s where a pre-workout supplement comes to great use! Most pre-workout supplements exist as a powder you mix with water [...]
Here’s Why Swimming Is One Of The Best Ways To Get Fit
As the swimming and strength coach to mixed martial artist Jon Jones I like to think I’ve played a small part in him becoming the UFC light heavyweight champion with the most 205lb title defenses [...]
3 Myths About Water That Aren’t Actually True
It’s a common sight in gyms: guys and girls hauling a gallon jug of water everywhere. And you can understand why, given people are often told: ‘If you’re thirsty, it’s too late because you’re already [...]
5 Ways To Rewire Your Brain To Improve Your Sports Performance
Muscles and raw talent alone won’t serve up a maximum bench press, faster sprint times or winning goals and touchdowns. That’s because every game or workout is won in your mind long before it’s won [...]
3 Reason Why You Should Be Supplementing With Beets
Beets have recently been gaining in popularity. In fact, I don’t think I’ve been to a restaurant in Los Angeles in the last few years that doesn’t offer some form of a beet salad on [...]
5 Quick Tips To Help You Stay Motivated In The Gym
Brooke Erickson is a title winning bodybuilder and Bodybuilding.com athlete. Here are her top five tips to staying motivated: 1. Set fortnightly targets A lot of people set targets over a considerably longer period, and [...]