Should You Be Cutting Calories For Fat Loss?
Your body hates change. It will fight tooth and nail whenever you try to deviate from your normal bodyweight, especially when cutting calories for weight loss is the goal. Part of the reason being, it [...]
How To Use Fear To Improve Your Workout Performance
Fear – do you run from it, or does it bring out the best in you? Fear plays a huge role in just about every sport and every method of training. Bodybuilding and strength training [...]
How To Eat To Lose Body Fat And Keep Your Gains
There’s no reason you can’t make big, rapid changes in your body composition, health and fitness – all at once. To help you do this, the following system uses a clear structure that breaks each [...]
3 Reasons To Eat Kiwi Fruit
These fuzzy fruits are powerhouses of antioxidants and fiber with the nutrients essential for recovery and making the most of the time you spend training. Pick the right one When a kiwifruit is ripe, [...]
Robert Downey Jr: Fitness Q&A
Hollywood’s highest-paid actor weighs-in with his fitness and nutritional regimes that earn him multi-million dollar paychecks. TRAIN: You’ve trained in Wing Chun for years now. How has that helped your acting career and life, [...]
Ronda Rousey Discusses Her Training, Diet And More
The world champion mixed martial artist walks you through what it takes to be a top athlete and forge a career as an action-movie star. TRAIN: As someone who’s dedicated their life to mixed [...]