3 Essentials For The Perfect Muscle-building Breakfast
If you’re looking to gain muscle or lose fat, breakfast is the meal you should be targeting to make that happen. Here’s how to perfect your morning macros. Perhaps more than any other meal, breakfast [...]
Here’s How To Perfectly Time Your Exercises
Don’t let the clock diminish your ability to get leaner, bigger and stronger. Use our guide to figure out the what, when and why of timing your exercises to perfection. You can actually psychologically trick [...]
Sean Sarantos: A Cut Above The Rest
After surviving an unprovoked knife attack that required 100 stitches, Sean Sarantos fought back by getting into the best shape of his life. Military background “I come from a military family. My brother is [...]
The Six Newest High-tech Recovery Tools Rated
We rate the new high-tech treatments, therapies, kit and trends promising to turbocharge your recuperation and boost your health so you become a better athlete in record time. For anyone with stomach issues: Stool [...]
Camille LeBlanc-Bazinet: Fitness Q&A
The 2014 CrossFit Games women’s champion shares the secrets to her success. TRAIN: What do you do to recover from one of the big CrossFit competitions? “Having good form and proper nutrition are important. [...]
Is Bulking Really The Answer To Gaining Mass?
There seems to be an obsession that in order to get huge you need to eat vast amounts of food. But is bulking the answer to piling on brawn? Dr Jacob Wilson investigates. Let's face [...]