The Dos And Don’ts Of Long Term Fitness Goals
We all have to start somewhere, but it’s where you finish that counts. Let iconic trainer Charles Staley show you how to get the middle bit right by abolishing your bad practices and embracing the [...]
The 9 Fitness Formulas You Really Need In Your Life
Want to get in shape? First, make sure the numbers add up. Here’s every equation you need to fine-tune your training… 1. Body fat arithmetic Leave the fat-burning zone to infomercial presenters: for highspeed [...]
Are Post-workout Carbs Necessary?
One question we get asked a lot is whether carbs are absolutely necessary post workout, especially if fat loss is the major goal. The short answer is: no. In fact, in some of my programs [...]
Here’s How To Be Your Own Gym With Bodyweight Training
Building the body of a Greek god or goddess has long been associated with spending long hours at the gym, throwing around big dumbbells and repping out on every set. However, as time has passed [...]
How To Get Back On The Fitness Wagon
Has your fitness regime become an afterthought? Don’t stress, because if you’re returning from a long layoff this is all the motivational advice you need to do it right – so you don’t have to [...]
Six Ways To Maintain Your Muscle All Year Long
Whether you’re a big guy, a smaller bloke, an athlete or a powerlifter, it’s likely you all have a similar goal in mind at this time of year: looking your best. It’s the most rewarding [...]