Your four step guide to fixing poor digestion
Your gut isn’t just a food processing and storage depot: it’s a barrier between the outside world and your internal physiology. Weird to think that your gut in some ways is ‘outside’ the body even [...]
Science In Sport: Eat For Every Activity With Dr. James Morton
You may need protein and carbs before exercise but the demands of each sport vary so here’s your game plan for creating the exact nutrition needed to excel. Running Ingredients that help you excel: [...]
The Difference Between Isotonic Drinks And Energy Drinks
The brightly colored drinks on supermarket shelves may look similar but the ratios and sugars in them will make a huge difference to your endurance performance. Here’s what to look for to get the fuel [...]
Luke Evans: Fitness Q&A
From Greek god Zeus in Immortals, to becoming a master vampire in Dracula Untold and slaying dragons in The Hobbit, Luke Evans is a versatile actor who believes what goes into his body defines the [...]
Eric Fleishmen: Your New Route To Bigger Arms
There are innumerable routines that promise to stack mass onto your arms, but if you need visible gains in a heartbeat, follow Eric Fleishman’s tactics to hit your goals faster than the competition. I [...]
Here’s How To Maximize Your Chest Gains
Your complete strategy for designing a full-body training program that fulfills and exceeds your aspirations for building bigger pecs. Whether you’re an aspiring bodybuilder, a hopeful sportsman looking to bump up the power in your [...]