Can Changing Your Breakfast Improve Your Fitness Goals?
In 2014, Kellogg's quarterly global earnings fell by 16% and orange juice sales plummeted to their lowest in decades. It seems our morning appetites are changing – and not always for the better. While 80% of Americans still eat breakfast at [...]
Fitness Q&A: Chris Pratt
TRAIN met up with Chris Pratt to talk about how this Hollywood A-lister undertook a serious transformation to reach the peak of his game. TRAIN: Do you have any fitness fads? Outside of training for the [...]
5 Power Plants That Will Boost Your Fitness
These power plants have more to them than just flavor, these can have a huge impact on your ability to recover from workouts. 1. Chard Popeye’s got it wrong: green leafy vegetables make bones [...]
15 Ways To Enjoy Sweet Foods Guilt Free
Being a lean, mean, muscle machine needn’t involve forgoing the odd sweet treat. Just use one or more of these tricks to keep your sugar and calorie intake low. 1. Recovery blend Strawberries, blended, [...]
Is Beer Actually Good For Your Post-workout Recovery?
Protein shakes, chocolate milk and coconut water have all been touted as worthy post-workout recovery options. However, a single beer after your session could earn its place on that menu. Beer can help someone who’s dehydrated retain [...]
Is The Future Of Performance Enhancers Already Here?
From your neural network to the workings of your DNA, there’s no part of your body that science isn’t trying to fine-tune, optimize or re-engineer completely. But which of the current crop of high-level performance [...]