Can Body Fat Really Help Fat Loss?
Body fat, aka adipose tissue, can aid in fat loss. Sounds a little crazy, but it’s true. In fact, one of the ways that muscle tissue triggers fat loss is through activation of a specific [...]
How To Eat Like Captain America
Chris Brewster is a stuntman for the stars and is well known for his work as a stunt double for two of Marvel's biggest superheros, Daredevil and Captain America. He's also performed in Guardians of [...]
Mike Hildebrandt’s Crossfit Workout
CrossFit workouts have gained tremendous popularity among athletes and even the recreational exerciser. Whether it’s the competitive nature of the or the intense community feel, many are attracted to this tough way of training. In [...]
Michael Hudson’s New Family Inspired Him To Get Fit
With a new family to inspire him, Michael Hudson decided to become a shining example by building muscle. Vital stats Before: 23 years old, height 5ft 10in, weight 143lb, body fat 13% After: 26 [...]
Can Faith Improve Your Fitness Performance?
In every field of achievers you’ll find people thanking spirituality for success. But is there concrete evidence that supporting faith, with its accompanying calm, makes you healthier and more able to perform? If so, what [...]
The 6 Most Commonly Used Supplement Tests You Need To Know
You should always be able to refer to studies and tests so you know exactly what’s lurking in your supplements. Here’s a breakdown of the commonly used tests that’ll give you a better understanding of [...]