Can Decreasing Your Load Help Your Back Pain?
Do you wake up with a stiff back? Does eating breakfast with your creaky shoulders feel like your first workout of the day? If you answer yes to either these questions, you may have a problem. [...]
Mark Ormrod Became Successful Against All Odds
Mark Ormrod had his body destroyed but this is how he trained to regain his mobility, independence and strength. TRAIN: Tell us about your injury? On Christmas Eve 2007 I was serving in Afghanistan [...]
How To Lift Yourself Younger
You’re told to believe that mid life is a time of crisis, when money is strong but your body is weak. However, the facts tell a very different story. In 1994, at 45 years old, [...]
The Easy Way To Improve Your Squats
The term “knees out” can mean a lot, depending on what you are trying to accomplish. When squatting coaches yell it, it’s because doing so will load your gluteus muscles and hips into action to [...]
Is Everything You Know About Building Muscle Wrong?
You’ve seen him in your gym. He doesn’t train using anything that you recognize as a sensible split routine, or use time under tension, or do back-off sets, or any of the other things you’ve [...]
Why You Shouldn’t Be Afraid Of Carbs
Despite all of the science, people still have a phobia of carbs. The right intake enhances your performance, but it’ll boost your body composition and your overall sense of wellbeing, too. Here’s why. Carbs [...]