David Banks Went From Skinny To Stacked
You may not know David Banks but you’ll recognize him from 100 television commercials as 'the irritating skinny guy'. Well, here’s how he changed all of that for a new role Vital stats Before: [...]
Chris Villa’s 6 Week Workout Plan
You are damn lazy. Even if you don’t know it, your body wants you to take the easy route. It’s why humans are so successful and decided to walk upright, because we’re geared towards saving [...]
Johnathan Fuller Went From Pain To Gain
When his health took a scary turn, Johnathan Fuller needed motivation to get to the gym. His brother was there to provide it. I was always heavy but don't really think it was overeating; [...]
David Hawk’s Old School Fat Burning Workout
It seems like an impossible task: gaining muscle while losing weight and getting ripped, but it’s nothing more than a balancing act. Admittedly, it’s difficult to not lose muscle when you’re losing a lot of [...]
Is Drug-free Sport Possible?
Since the first spear was flung, people have been searching for ways to gain the advantage in all forms of athleticism. Though the quest for that elusive competitive edge inspires provocative modern headlines, the practice [...]
Are Minerals More Important Than Vitamins?
Your vitamins may be on track, but the powerful hormones and enzymes in your body demand a healthy dose of minerals. More specifically, the hormones testosterone, growth hormone, insulin and erythropoietin (EPO – for red [...]