Aaron Keel – Gains With The Help Of God
Poor health left Aaron Keel with high blood pressure and sleep apnea, but prayer and hard work helped him lose over 100 pounds. Vital stats Before: Age: 30, height: 6ft 6in, weight: 360lb, body fat: [...]
Supplement Not Substitute – Can Supplements Replace Foods?
Can you really use supplements to replace food? Ben Coomber asks the tricky questions that’ll give your health the upper hand. Supplements to replace food - the cost The supplement industry is booming. It’s [...]
What is Pain and How to Fix it
Pain is often seen as your reward for a workout well done, but what if it isn’t? What is pain, really? Well, a new National Health Institute (NIH) study says 11.2% of Americans experienced some [...]
The 10 lean commandments – 10 weeks to get lean
Employ one small nutritional change each week and you’ll make drastic improvements that will soon leave you biblically ripped. Here are the 10 commandments which will give you 10 weeks to get lean Your nutritionist, [...]
Flexible Dieting – Lifestyle Choices For Leanness
Forget the low-carb, super high-protein approach to abs because flexible dieting could be your new tonic to shed body fat. The nuts and bolts of just about every healthy diet are easy to summarize: eat [...]
Frank Zane: The Golden Age Of Gains
There are legends in every sport and Frank Zane represents the upper echelon of lifters, an anomaly who many agree created the best-looking body ever. Unlike today’s 250-300lb bodybuilding champions, he never tipped the scales [...]