Fuel The Fire – Eating to Save Lives
Avi Brewster is an elite wild land firefighter who protects forest, cities and people from the ravages of infernos everyday. Here’s how he eats at work to stay focused, strong and energized. The nutrition needed [...]
A Boxer-Yoga Workout To Punch Away The Fat
Punch above your weight using the calorie-culling prowess of boxing moves with the recovery and flexibility of yoga to get, look and feel leaner by Total Boxer founder Matt Garcia and contemporary dancer Kajza Ekberg boxingyoga.com Bulking [...]
Greener Pastures – The Science-Backed Benefits of Milk
Milk might be known for its calcium but it has many science-backed benefits other than just strengthening your bones. Expert dietitian Ethan Lowry is here to tell you everything you need to know about the [...]
Bouldering – The Ultimate Rest Day
Innovative tactics for using your hard won fitness to recover stronger. Ascend the indoor climbing walls and you may just find improved recovery, flexibility and better posture waiting for you at the peak. Here's how the [...]
Social Media Muscle – Lex Griffin Lean Gains
If online is where you find your fitness fix, chances are you've stumbled upon Lex Griffin. The perfect blend of being in damn good nick while remaining relatable to us mere mortals means that @lex_fitness [...]
What Are Net Carbs?
What are net carbs? Is it slippery marketing jargon to make you think foods are healthier than they actually are or are they the future of easier dieting. Altug Kop, the TRAIN Digital Editor, a coach and WBFF [...]