Nutrition for Training – Keep Your Wheels Turning
Refueling while training is important whether you’re goal is increased endurance, more muscle or improved sports performance. Here is the nutrition for training you need to make every workout your very best Fuelling for [...]
The Latest Nutrition Studies #46 – The Full Story
Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), we take a look at the latest studies and condense [...]
Natural vs Junk Food Gains – What’s The Difference?
Do the quality of your nutrients really affect your gains? Our columnist Ben Coomber is a performance nutritionist, coach, speaker, consultant and writer. He investigates how additives could be taking away from your performance in a [...]
6 Supplements That Can Help You Cheat Death and Live Longer
A welcome by-product of health and fitness is living longer, but here are some of the best supplements to ensure you extend this brief gleam of time we have between two eternities even further. Grab [...]
Jason Fox SAS – How I Got My Body
Every month, TRAIN talks to a big name whether it be in the sporting world all the way to Hollywood. This month, TRAIN's digital editor, Altug Kop, caught up with former member of the Special [...]
Mind Over Muscle – How to Win Using Your Mind in Every Sporting Scenario
You’ve heard that success is all in the mind, or probably heard the quip, "mind over muscle" but it’s more true than you might think. Use the latest science to harness the perfect blend of [...]