Nutrition Strategy to Get Cut, Healthy and Fit Fast
An Olympic-level nutrition strategy to get cut while adding muscle and using your food to get the competitive edge is more than possible. There’s no reason you can’t make big, rapid changes in your body composition, health and fitness [...]
3 Intra Workout Supplements You Should Be Taking That You Probably Aren’t
Your intra workout supplements may fuel the latter half of your workout and improve recovery, but they've also got hidden benefits that go the extra mile for your health. Here’s how to get more than you paid [...]
Bodybuilding Workout to Help You Blast Through Crossfit WOD Plateaus
CrossFit demands you work on your weaknesses, sticking points and most importantly mobility. Surprisingly, you can learn from a bodybuilding workout to get out of your comfort zone for better results in your Crossfit WODs. Author [...]
Nutrition Checklist For Those Who Don’t Want to Track Macros or Calories
Not a calorie counter? The latest trend in fitness seems to be calorie and macronutrient counting but if you're slightly retro, from the old-school, you ain't got time for that. Good news - expert dietitian, exercise physiologist, [...]
Post-Workout Beer – Good Idea Or A Sure Way To Lose Gains?
After all of the hard work and intense training leading up to an event, many an athlete will want to sink a celebratory post-workout beer. That alcoholic bevy is well deserved and recovery probably doesn't even [...]
Abe Cruz – From Incarceration To Transformation
Abe's roller-coaster story saw him land in hot water but through faith and fitness, he's turned his physique, and life around. Here is the inspiring Abe Cruz transformation. Abe Cruz transformation - from humble beginnings [...]