Getting My Teeth Into Shark Cage Diving
It seems to completely go against human nature to willingly plunge into shark-infested waters, yet here I am, submerged in a metal cage in the Indian Ocean as the predators of the deep circle me. [...]
The Charlie Hunnam Workout – He Who Would Be King
From his portrayal of the slight teen, Nathan, in the UK TV series Queer as Folk, to the rugged anti-hero in Sons of Anarchy - Charlie Hunnam's transformation has been nothing short of sensational. His [...]
Tank Fillers – Eat To Win For Every Sport
Supplementing with the right macronutrient ratios can keep your body and performance running at optimum levels. TRAIN gives you the lowdown on the right percentages and foods to consume for success in every sport. [...]
The Holistic Approach to Muscle Recovery – Nutrition, Supplements and Sleep
Progress is made through rock solid recovery so use this dietary advice to scientifically improve your recuperation process When looking at recovery the most important aspect for overall progress is to eat the correct amount [...]
Training Through Injury – Upkeep Vs. DIY Nursing
Corrective exercise specialist Dr Sean Pastuch looks at the practice of injury self-treatment in CrossFit and reveals why it’s vital to maintain your body and not try to fix it yourself, so you stay pain [...]
Training Over 40 – The Older Guys Workout Plan
Men over the age of 40 need to activate as many joints and muscles as possible to maximize the benefit you receive from exercise. To do this you need to include some specifics to your over [...]