Chad Shaw’s ‘Bench to Allstar’ Body Transformation
Going above and beyond, Chad Shaw defied the odds to build an amazing body for himself and his family using the most unconventional of methods - turning his weakness into a weapon, he created a body [...]
Unsolved Nutrition Crimes: Is Organic Food Healthier or a Scam?
While there are many positive points to an organic diet, the o word is relentlessly abused in marketing material to boast bigger performance boosts over non organic produce. Is organic food healthier? And, if not, [...]
Digest Away Body Fat – 5 Foods For a Healthy Gut
The internal health of your gut and the bacteria within it has a huge impact on its external appearance. Research in the journal Nature Communications found your intestinal immune system controls how you metabolize energy, which [...]
Training Deloads – An Excuse to be Lazy or the Holy Grail For Recovery and Performance?
Is taking deloads from intense training a positive thing to help you recover and come back stronger? Or is taking your training lightly a lazy excuse that drives your performance into the pits? Every month [...]
Anthony Watson Interview – The British Lions Rugby Workout
With the Birtish Lions Tour well under way, Maximuscle athlete Anthony Watson has grabbed the opportunity with both hands. At the time of writing, Anthony has earned rave reviews for his performance against the Crusaders [...]
Competition: Win a Year’s Worth of Muscle Building Protein Supplements
It's competition time here at TRAIN Towers, and we want to hear thoughts and opinions on the nutrition and supplement routines of all of our UK fitness fans. Answer a few simple questions and you'll [...]