The Best Exercises For Upper Body Muscle Activation [Infographic]
The “best” exercises for muscle building seem so subjective. Everybody has an opinion. Science doesn’t spare anyone’s feelings, though, so here is the hard data showing which exercises provided the most muscle activation via electromyography [...]
The Best Food to Eat Before Bed For Maximum Muscle and Recovery
Pillow time is when your body is installing the gains you’ve made during training. Here’s the dietary ammunition to safeguard your sleep quality for maximum rewards Dr Gabriel Wilson your expert is a certified strength and conditioning specialist [...]
Your Nutrient Timing Plan – What Foods to Eat and When
It's time to eat, but which foods you eat at what times can have a huge effect on your energy levels, gym performance and that muscle growth you're chasing. Stop chasing as we bring the [...]
The Different Types of Creatine and Which is Best
Deciding on the type of creatine to use was once a simple choice, but now you’re faced with all different types of creatine that can leave you confused. These are all the things you need [...]
Does Fasted Cardio Burn More Fat Than Fed Cardio?
Does fasted cardio really burn more fat or should I have a coffee and some BCAAs before, or even a pre-workout meal as standard? We put the question to a panel of experts in the [...]
6 of The Leanest Cuts of Beef to Build Muscle
Whatever your goal, fat loss, health or muscle building, you want the best value from your food. The leanest cuts of beef are among the most nutrient dense, yet calorie sparse foods you can get [...]