The Different Types of Water – Hype or Healthy? [infographic]
Unless you've been living under a rock (and clearly not one of those that has water running through it), you'll be aware of all the different types of water knocking around on supermarket shelves and [...]
Diabetic Workout And Nutrition Tips
Whether you’re a diabetic or a trainer, follow medical expert Phil Graham’s key diabetic workout, nutrition tips and strategies to combat this disorder and promote better health, body composition and all-round sports performance Diabetes is fast becoming [...]
The Bradley Cooper Body Transformation Explained By His Coach
The Bradley Cooper body transformation has been one of the big celebrity talking points over the last few years. How did he get jacked and shredded all at the same time? We thought we'd get [...]
What To Eat For Breakfast To Feed Health and Fitness
Perhaps more than any other meal, getting in a perfect breakfast is at the mercy of our daily routine — or lack thereof. Most of us often wonder what to eat for breakfast to optimize our goal [...]
Static and Dynamic Chest Stretches To Improve Your Chest Workout
Using these chest stretches, both static and dynamic, that you can complete throughout the day, you’ll ensure your body is primed for perfect pressing performance. Your trainer, Zane Hadzick is a NASM certified trainer, Bodybuilding.com [...]
Why Do I Vomit During Exercise?
If you are a passionate about improvements, there’s a good chance over-enthusiasm could cause you to lose your lunch at some point, but why do we vomit during exercise? The science behind why you [...]