How to Use Your Fitness Tracker For Best Results
Upgrade your fitness tracker use and up your geek cred by plugging into the new strategies for maximizing the high tech benefits from your personal exercise data. Here are some tips on how to use your [...]
How to Lower Insulin Levels and Improve Insulin Sensitivity
Eating the right foods can improve insulin sensitivity but how to lower insulin levels, permanently? Use these food tricks to keep one of your body's most vital hormones in check so you always feel fit [...]
The Al Kavadlo Bodyweight Abs Workout
Even the purest bodyweight bad-asses are concerned with having a ripped midsection. The Al Kavadlo bodyweight abs workout using the following five exercises provide all you need for a shredded set of diamond-cut abs this [...]
Lee Constantinou Body Transformation and Workout
Becoming herculean, WBFF Pro Fitness Model, Lee Constantinou wasn’t always built like he lives atop Mt Olympus. Lee reveals how fitness allowed him to not only find his shape but also himself. Here is the [...]
IFBB Pro Sadik Hadzovic Workout and Diet
How do you become a pro with a physique worthy of the olympians? Using this rep-for-rep Sadik Hadzovic workout, four-time world physique champion and IFBB Pro, to build your own world-beating body - that's how. [...]
Natural Bodybuilding Competition Prep – What Happens to You Before, During and After
Thinking about entering natural bodybuilding competition? A study in the International Journal of Sports Physiology and Performance followed a natural bodybuilder around 6 months before, during and after his contest. Here’s how he was affected [...]