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Alfresco Exercise – 15 Minute Workout


Q: I want to move my workouts outside this summer. What is a workout I can do with no equipment at all? A: Training outside [...]

Alfresco Exercise – 15 Minute Workout2021-02-12T09:54:52-06:00

No Place Like Home


Unable to set foot in the gym?  Get yourself covered with this full-body workout plan that will guarantee you hold onto your hard-earned progress.   [...]

No Place Like Home2021-02-12T09:54:47-06:00

Stacked At 40+


Writer, Funk Roberts is a certified trainer, former professional volleyball player and plyometrics expert (www.over40alpha.com)   Getting older doesn’t mean you need to accept a [...]

Stacked At 40+2021-01-07T08:02:34-06:00

Fully Focused


Kris Gethin is the founder of his online coaching website http://www.Healthkik.com and the Kris Gethin Gyms Franchise.   Without focus there is a lack of [...]

Fully Focused2020-12-21T11:30:36-06:00

5 Animal Movements For Strength and Conditioning (Video)


Al and Danny Kavadlo takes us through a 15 minute workout to ignite your primal animal. This is a total body calisthenics workout that’ll unleash your [...]

5 Animal Movements For Strength and Conditioning (Video)2020-10-30T11:32:04-06:00

15 Minute Workout For Boulder Shoulders


Q: I’ve been training calisthenics for three years and making fantastic gains. My push-up, pull-up and pistol powers have gone through the roof. Now I’m [...]

15 Minute Workout For Boulder Shoulders2020-06-03T04:24:58-06:00

15 Minute Workout – Fat Matters


Q: I’ve been working hard and building muscle, but I still have too much body fat. Is there a workout I can do specifically to [...]

15 Minute Workout – Fat Matters2020-04-27T06:38:13-06:00

Four-week Workout


Q: I am an intermediate lifter and want to incorporate more calisthenics into my training. Is there a program I need to follow? A: Hell [...]

Four-week Workout2020-02-21T05:06:07-06:00

Ready For Everything – Crossfit Routine


Got a heavy box to move? The box doesn't care if you've deadlifted recently, so you better use this crossfit routine to be prepared for [...]

Ready For Everything – Crossfit Routine2020-01-28T10:37:42-06:00

Cory Gregory Workout – Welcome To My Crazy


Muscle’s mad scientist, Cory Gregory doesn’t follow the cookie cutter lifting routine you’ve read about elsewhere. His is a unique blend of hard science blended [...]

Cory Gregory Workout – Welcome To My Crazy2020-01-15T11:13:04-06:00
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