Four-week Workout
TRAIN2020-02-21T05:06:07-06:00Q: I am an intermediate lifter and want to incorporate more calisthenics into my training. Is there a program I need to follow? A: Hell [...]
Ready For Everything – Crossfit Routine
TRAIN2020-01-28T10:37:42-06:00Got a heavy box to move? The box doesn't care if you've deadlifted recently, so you better use this crossfit routine to be prepared for [...]
Cory Gregory Workout – Welcome To My Crazy
TRAIN2020-01-15T11:13:04-06:00Muscle’s mad scientist, Cory Gregory doesn’t follow the cookie cutter lifting routine you’ve read about elsewhere. His is a unique blend of hard science blended [...]
Superset Bicep Workout For Massive Gains
Altug Kop2020-01-08T09:35:48-06:00We have all the ammunition you’ll ever need to build a massive set of guns while it's still warm enough to show them off with [...]
The Jason Statham Workout – Lessons From the Masters
Altug Kop2020-01-08T09:51:15-06:00The Stath has long legitimised himself as something that’s very rarely achieved successfully in Hollywood: a British action hero. Reprising the role of the villainous [...]
Take It To The Limit: Give Your Calves A Lift
TRAIN2020-01-08T09:59:59-06:00If you’re lacking in the lower legs, trainer Michael Wittig is here with a workout to boost your calf development. Why train calves when summer [...]
Bulk the muscle – Crush the fat
TRAIN2020-01-08T10:33:20-06:00Want to gain and lose in the right portions that turn unwanted wobbles into carved muscle? Yes? Then use this four-week building and burning routine [...]
Winter Bulk, in association with USN
TRAIN2020-01-08T10:51:46-06:00Only the strong will survive this strength-boosting regime. It’s guaranteed to make you shift more than ever on all your lifts while giving you gigantic [...]
Build The V-Shaped Physique With This Calisthenics Lat Workout
TRAIN2020-01-08T11:01:01-06:00Experts Kavadlo brothers: acclaimed fitness trainers and authors of the new book, Get Strong Q. Overhand pull-ups hurt my wrists, elbows, and shoulders. Palms [...]