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The MMA Workout For Strength & Fat Loss


If you plan on hating cardio and want to stop losing body fat, go buy a treadmill, stationary bike or rowing machine. They the most [...]

The MMA Workout For Strength & Fat Loss2021-11-05T10:32:06+00:00

Upper & Lower Body Kettlebell Workouts For Beginners


Your trainer: Michael Wittig is an ISSA trainer, three-time IPE natural pro champion and author of several fitness books (wittigworks.com) @wittigworks Sun Tzu once said [...]

Upper & Lower Body Kettlebell Workouts For Beginners2021-10-22T12:29:05+01:00

Give ‘Em L!


Your trainers: Al and Danny Kavadlo, two acclaimed fitness trainers and authors of the book Next Level Strength. You are right to want to learn [...]

Give ‘Em L!2021-09-28T10:21:36+01:00

Saddle Up


After recovering the old bike from the back of the garage to make daily exercise more varied during lockdown, many people went on to decide [...]

Saddle Up2021-09-10T12:39:46+01:00

6 Tips For Building Muscle


Building muscle is one of the main reasons we constantly return to the gym, and while you might be putting a ton of effort in, [...]

6 Tips For Building Muscle2021-06-09T16:47:00+01:00

What Is HIIT And Why Should I Do It?


Summertime is vastly approaching. …and as restrictions ease up & we begin to return back to a sense of normalcy, a lot of us are [...]

What Is HIIT And Why Should I Do It?2021-05-13T10:37:16+01:00
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