Workouts Archives | TRAIN

Workouts

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0

Bear Arms

Workouts
December 17th, 2019

How you structure your arm training should be different to other muscle groups. Particularly if you’re not experiencing the gains you crave. EXPERT – Kris Gethin is a nutrition consultant, trainer and …

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Bulk the muscle – Crush the fat

Workouts
December 16th, 2019

Want to gain and lose in the right portions that turn unwanted wobbles into carved muscle? Yes? Then use this four-week building and burning routine that’ll help transform you into …

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Winter Bulk, in association with USN

Workouts
December 9th, 2019

Only the strong will survive this strength-boosting regime. It’s guaranteed to make you shift more than ever on all your lifts while giving you gigantic mass gains. Read on and …

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