What Is Functional Strength Training And Is It Right For You
TRAIN2021-05-06T06:29:21-06:00The word “functional” gets thrown around a lot today in the world of fitness. So much so that many consider it to be more of [...]
A Gym Beginner’s Workout Plan
Ryan Burnyeat2021-04-14T09:08:25-06:00So, you've signed up to a new gym, got your gym bag sorted and are ready to hit the gym.. Well, not quite! A workout [...]
5 Tips For Gaining Lean Muscle
Ryan Burnyeat2021-04-15T04:58:15-06:00If you want a muscular physique with as little amount of body fat as possible then your plan of action will need to be altered [...]
Adjusting Your Workouts After A Long Break
Ryan Burnyeat2021-04-08T06:00:52-06:00With the world’s gyms being closed for long periods of time throughout the Covid-19 pandemic, it’s been easier than ever to slump into a routine [...]
10 Exercises For Strong Core Muscles
Ryan Burnyeat2021-03-31T10:49:19-06:00Creating a strong mid-section should be near the top of your fitness to-do list, it's importance to our every day lives is a one we [...]
Progressive Overload: The One Training Principle You Need to Understand and Use
TRAIN2021-04-01T03:40:44-06:00If you’re not applying the principle of progressive overload to your training, then you’re not being as effective, nor gaining as much, as you could [...]
Forget the Scales and Mirror: Here’s How You Know Your Workouts are Really Working
sgittins2021-03-30T06:40:35-06:00It’s no secret that exercise is important. Activities like running, walking, lifting weights, pilates, Zumba, swimming, cycling, and yoga (just to name a few) are [...]
Volume Overload
TRAIN2021-02-25T10:39:48-06:00Michael Wittig is an ISSA trainer, IPE natural pro 3x champ and author of several books (wittigworks.com) @wittigworks Think of building muscle as you [...]
Three Pilates Moves That Can Help You In The Weight Room
TRAIN2021-03-03T07:12:48-06:00It is usually pretty rare to see a large body builder stretching or foam rolling or practicing mobility-based exercises to counteract all of the weight [...]
Science of Speed
TRAIN2021-02-25T11:06:03-06:00Whether you’re racing horses or cars, you’re still bound by the laws of physics that are impossible to break so to understand how to improve [...]