15 Minute Workout For Boulder Shoulders
TRAIN2020-06-03T04:24:58-06:00Q: I’ve been training calisthenics for three years and making fantastic gains. My push-up, pull-up and pistol powers have gone through the roof. Now I’m [...]
15 Minute Workout – Fat Matters
TRAIN2020-04-27T06:38:13-06:00Q: I’ve been working hard and building muscle, but I still have too much body fat. Is there a workout I can do specifically to [...]
Four-week Workout
TRAIN2020-02-21T05:06:07-06:00Q: I am an intermediate lifter and want to incorporate more calisthenics into my training. Is there a program I need to follow? A: Hell [...]
Ready For Everything – Crossfit Routine
TRAIN2020-01-28T10:37:42-06:00Got a heavy box to move? The box doesn't care if you've deadlifted recently, so you better use this crossfit routine to be prepared for [...]
Cory Gregory Workout – Welcome To My Crazy
TRAIN2020-01-15T11:13:04-06:00Muscle’s mad scientist, Cory Gregory doesn’t follow the cookie cutter lifting routine you’ve read about elsewhere. His is a unique blend of hard science blended [...]
Superset Bicep Workout For Massive Gains
sgittins2020-01-08T09:35:48-06:00We have all the ammunition you’ll ever need to build a massive set of guns while it's still warm enough to show them off with [...]
The Jason Statham Workout – Lessons From the Masters
sgittins2020-01-08T09:51:15-06:00The Stath has long legitimised himself as something that’s very rarely achieved successfully in Hollywood: a British action hero. Reprising the role of the villainous [...]
Take It To The Limit: Give Your Calves A Lift
TRAIN2020-01-08T09:59:59-06:00If you’re lacking in the lower legs, trainer Michael Wittig is here with a workout to boost your calf development. Why train calves when summer [...]
Bulk the muscle – Crush the fat
TRAIN2020-01-08T10:33:20-06:00Want to gain and lose in the right portions that turn unwanted wobbles into carved muscle? Yes? Then use this four-week building and burning routine [...]