Stacked At 40+
TRAIN2021-01-07T08:02:34-06:00Writer, Funk Roberts is a certified trainer, former professional volleyball player and plyometrics expert (www.over40alpha.com) Getting older doesn’t mean you need to accept a [...]
Writer, Funk Roberts is a certified trainer, former professional volleyball player and plyometrics expert (www.over40alpha.com) Getting older doesn’t mean you need to accept a [...]
Kris Gethin is the founder of his online coaching website http://www.Healthkik.com and the Kris Gethin Gyms Franchise. Without focus there is a lack of [...]
Al and Danny Kavadlo takes us through a 15 minute workout to ignite your primal animal. This is a total body calisthenics workout that’ll unleash your [...]
Q: I’ve been training calisthenics for three years and making fantastic gains. My push-up, pull-up and pistol powers have gone through the roof. Now I’m [...]
Q: I’ve been working hard and building muscle, but I still have too much body fat. Is there a workout I can do specifically to [...]
Q: I am an intermediate lifter and want to incorporate more calisthenics into my training. Is there a program I need to follow? A: Hell [...]
Got a heavy box to move? The box doesn't care if you've deadlifted recently, so you better use this crossfit routine to be prepared for [...]
Muscle’s mad scientist, Cory Gregory doesn’t follow the cookie cutter lifting routine you’ve read about elsewhere. His is a unique blend of hard science blended [...]
We have all the ammunition you’ll ever need to build a massive set of guns while it's still warm enough to show them off with [...]
The Stath has long legitimised himself as something that’s very rarely achieved successfully in Hollywood: a British action hero. Reprising the role of the villainous [...]