Stacked At 40+
TRAIN2021-01-07T08:02:34-06:00Writer, Funk Roberts is a certified trainer, former professional volleyball player and plyometrics expert (www.over40alpha.com) Getting older doesn’t mean you need to accept a [...]
Fully Focused
TRAIN2020-12-21T11:30:36-06:00Kris Gethin is the founder of his online coaching website http://www.Healthkik.com and the Kris Gethin Gyms Franchise. Without focus there is a lack of [...]
5 Animal Movements For Strength and Conditioning (Video)
TRAIN2020-10-30T11:32:04-06:00Al and Danny Kavadlo takes us through a 15 minute workout to ignite your primal animal. This is a total body calisthenics workout that’ll unleash your [...]
15 Minute Workout For Boulder Shoulders
TRAIN2020-06-03T04:24:58-06:00Q: I’ve been training calisthenics for three years and making fantastic gains. My push-up, pull-up and pistol powers have gone through the roof. Now I’m [...]
15 Minute Workout – Fat Matters
TRAIN2020-04-27T06:38:13-06:00Q: I’ve been working hard and building muscle, but I still have too much body fat. Is there a workout I can do specifically to [...]
Four-week Workout
TRAIN2020-02-21T05:06:07-06:00Q: I am an intermediate lifter and want to incorporate more calisthenics into my training. Is there a program I need to follow? A: Hell [...]
Ready For Everything – Crossfit Routine
TRAIN2020-01-28T10:37:42-06:00Got a heavy box to move? The box doesn't care if you've deadlifted recently, so you better use this crossfit routine to be prepared for [...]
Cory Gregory Workout – Welcome To My Crazy
TRAIN2020-01-15T11:13:04-06:00Muscle’s mad scientist, Cory Gregory doesn’t follow the cookie cutter lifting routine you’ve read about elsewhere. His is a unique blend of hard science blended [...]
Superset Bicep Workout For Massive Gains
sgittins2020-01-08T09:35:48-06:00We have all the ammunition you’ll ever need to build a massive set of guns while it's still warm enough to show them off with [...]
The Jason Statham Workout – Lessons From the Masters
sgittins2020-01-08T09:51:15-06:00The Stath has long legitimised himself as something that’s very rarely achieved successfully in Hollywood: a British action hero. Reprising the role of the villainous [...]