What Do The Avengers Eat On Their Cheat Days?
TRAIN2021-02-08T04:58:27+00:00Even the best of us need to have ‘cheat days’ where we allow ourselves a day off from our healthy active lifestyle. And by ‘the [...]
How To Do Chest Exercises Differently For Max Gains
TRAIN2020-01-08T11:03:18+00:00A hulking chest is hot on every guy’s wish list but it’s a pursuit fraught with bro-science so we trawled the science to give you [...]
Keto Food Infographic and How the Diet Can Help You Live Longer
TRAIN2020-02-11T10:05:42+00:00You crave it and feel immensely satisfied by it, so why are you limiting it? Because it can also make you live longer... The [...]
Cardio vs Weight Training vs Both For Fat Loss [Infographic]
sgittins2017-08-11T05:54:20+01:00It’s fat loss fight night – In the blue corner, we have weight training. In the red corner is aerobic training. These two have been [...]
Heart Healthy Foods And Combinations To Make Them More Effective [Infographic]
TRAIN2017-08-08T08:11:33+01:00In every issue of TRAIN mag, we break down the latest science into pretty, digestible infographics. This infographic is all about heart healthy foods, specifically, [...]
Supplement and Food Stacks For Optimal Health and Fitness [Infographic]
TRAIN2020-03-10T10:46:18+00:00Our design team here at TRAIN Hq love to put together beautiful infographics to make the editorial team's words pop. On this infographic, you'll find [...]
Weight Loss Statistics – Income, Age and Fat Loss Supplements [Infographic]
TRAIN2017-07-12T08:28:39+01:00Every month, in each print issue of TRAIN magazine, we hook you up with some easy-to-digest, fun facts about fitness. Our design wizards at TRAIN [...]
The Most Nutritious Foods in Numbers [infographic]
TRAIN2017-06-26T02:57:41+01:00The most nutritious foods...in simple numbers. These heavyweight foods pack the biggest nutrition punch. Give your brain and body a top-up with the missing pieces of [...]
Muscle Building Stats in An Infographic – Volume #1
TRAIN2020-03-03T11:05:08+00:00We get it, your time is absolutely valuable. It's a commodity that you'll never get back and sometimes you just don't have the extra hours to [...]
The Best Exercises For Upper Body Muscle Activation [Infographic]
sgittins2017-06-21T09:35:35+01:00The “best” exercises for muscle building seem so subjective. Everybody has an opinion. Science doesn’t spare anyone’s feelings, though, so here is the hard data [...]