Deadlifts for strong backs


Reclaim your iron spine to relieve pain and get to the top of your game by building the muscles that really matter. Millions of people [...]

Deadlifts for strong backs2020-02-18T07:17:25-06:00

The great recovery myth


From sound-emitting tools to ice baths, the area of muscle recovery is a whole new money-making juggernaut, but do any of these products actually work? [...]

The great recovery myth2020-02-18T07:24:17-06:00

Sleep Class


You know snooze time is important, but are you taking the right actions to optimize your time in the land of Nod? Here’s a masterclass [...]

Sleep Class2019-06-27T08:10:38-06:00

Excess Is The Enemy


From overdoing the bench press to gorging on avocados, there’s only so much of a positive change you can use until you hit diminishing returns. [...]

Excess Is The Enemy2020-02-18T07:32:12-06:00

Gone in 60 seconds


We’re talking that vital minute of mindfulness that you take before you make your next meal choice. Learn to master it, and it could save [...]

Gone in 60 seconds2020-02-18T07:25:57-06:00

On Again Off Again


What’s the deal with our favorite foodstuffs? They’ve got halos one week and horns the next. Let TRAIN fine-tune your diet with the definitive verdict [...]

On Again Off Again2019-04-07T06:03:31-06:00

Fifty ways to love your liver


Well, maybe not quite 50, but you need to find as many ways as you can to look after this vital organ as it’s the [...]

Fifty ways to love your liver2020-02-18T07:30:28-06:00

Bring me sunshine


Roughly one in five now have low vitamin D levels and while it’s easy to get a top-up during the sunny months, now is the [...]

Bring me sunshine2020-02-18T07:18:15-06:00

Gaining resilience


British athletics has undergone a remarkable transformation. Its success can teach you a valuable lesson in developing a mindset that’s relentless about winning. Some of [...]

Gaining resilience2020-02-18T07:28:40-06:00

5 Winter Health Tips


The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of [...]

5 Winter Health Tips2020-02-18T07:20:32-06:00
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