Herb Your Enthusiasm


Don’t discount the potency of herbal supplements. They’re a potent weapon in your exercise arsenal, but they could help or hinder your performance. Here’s what [...]

Herb Your Enthusiasm2020-03-12T10:53:43-06:00

Cancer-Fighting Food Choices


Veg out No surprises that too much meat can strain your system, but new research in JAMA Internal Medicine supports this notion by discovering that [...]

Cancer-Fighting Food Choices2020-03-18T08:31:51-06:00

Paleo Leaving You Low?


What we know: Eat less carbs – burn fat faster. But don’t eat enough carbs and you won’t perform optimally. Here’s how you can do [...]

Paleo Leaving You Low?2020-03-12T10:55:11-06:00

Fitness Versus Illness


How much do your fitness levels contribute towards your longevity and quality of life? We find out so you can employ the new exercise sciences [...]

Fitness Versus Illness2020-03-12T11:35:33-06:00

Enemy Within – Self-criticism


It’s all too easy to understand why harsh criticism from coaches and others hurt an athlete’s confidence and performance. But it can be damaging and [...]

Enemy Within – Self-criticism2020-02-21T05:04:19-06:00

10 Tips For Training Around Injuries


Your 10 must-do tips for training around injuries so you’re ruthlessly consistent with achieving your goals. Training with relentless vigor for years generates natural wear [...]

10 Tips For Training Around Injuries2020-02-21T05:06:46-06:00

How To Combat Sitting Down At Work


As desk jobs usually come as standard when we send off our CV, it’s no surprise that over 80% of Americans spend most of their [...]

How To Combat Sitting Down At Work2020-01-08T09:39:47-06:00

The Science of Good Science…and Bad Science


Health products often trade on a slew of so-called scientifically backed claims. But Phil Graham’s here to tell everything you need to know so you’re always getting [...]

The Science of Good Science…and Bad Science2020-01-09T05:33:44-06:00

3 Healthy Fats For Weight Loss


As a population, we tend to demonize foods that the authorities tell us are bad for us. One minute it's carbs, fats the next. Fats [...]

3 Healthy Fats For Weight Loss2020-01-09T05:58:07-06:00
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