Eat Your Way Into A Healthy Old Age
TRAIN2020-03-24T05:47:02-06:00Getting Heart Smart Heart disease is the number one killer of men and it’s not difficult to see how this affliction is so tightly yoked [...]
Herb Your Enthusiasm
TRAIN2020-03-12T10:53:43-06:00Don’t discount the potency of herbal supplements. They’re a potent weapon in your exercise arsenal, but they could help or hinder your performance. Here’s what [...]
Cancer-Fighting Food Choices
TRAIN2020-03-18T08:31:51-06:00Veg out No surprises that too much meat can strain your system, but new research in JAMA Internal Medicine supports this notion by discovering that [...]
Paleo Leaving You Low?
TRAIN2020-03-12T10:55:11-06:00What we know: Eat less carbs – burn fat faster. But don’t eat enough carbs and you won’t perform optimally. Here’s how you can do [...]
Fitness Versus Illness
TRAIN2020-03-12T11:35:33-06:00How much do your fitness levels contribute towards your longevity and quality of life? We find out so you can employ the new exercise sciences [...]
Enemy Within – Self-criticism
TRAIN2020-02-21T05:04:19-06:00It’s all too easy to understand why harsh criticism from coaches and others hurt an athlete’s confidence and performance. But it can be damaging and [...]
10 Tips For Training Around Injuries
TRAIN2020-02-21T05:06:46-06:00Your 10 must-do tips for training around injuries so you’re ruthlessly consistent with achieving your goals. Training with relentless vigor for years generates natural wear [...]
How To Combat Sitting Down At Work
Amy McDonnell2020-01-08T09:39:47-06:00As desk jobs usually come as standard when we send off our CV, it’s no surprise that over 80% of Americans spend most of their [...]
After a really stressful day, is it better to work out or focus on more relaxing training options?
TRAIN2020-01-09T05:18:02-06:00Life can see you juggling a seemingly unfair number of responsibilities and throwing a workout at your body when you’re super strung-out is like feeding [...]
The Science of Good Science…and Bad Science
TRAIN2020-01-09T05:33:44-06:00Health products often trade on a slew of so-called scientifically backed claims. But Phil Graham’s here to tell everything you need to know so you’re always getting [...]