Gut Health For Building Muscle
TRAIN2020-11-26T07:08:36-06:00When was the last time you stopped and considered the health of your gut? It is often the unspoken part of any strategy to build [...]
Remember To…
Charlie Cooke2020-08-10T04:28:52-06:00Breath! It does come naturally but perhaps not as naturally as you might imagine. Here’s why training it will impact every aspect of your training [...]
Ice Baths, A Warmer Welcome
Charlie Cooke2020-08-05T08:20:38-06:00Ice baths might be the tough guy’s daily salute to recovery, but if you’re not a fan of the manly shrinkage or feeling like a [...]
Deck Of Stats: 52 Kernels Of Knowledge
Charlie Cooke2020-07-31T05:23:09-06:00There is a 19% increased risk of death in people with impaired smell versus normal smell function. Eating 800g of fruit and veg daily, reduces [...]
Age Eraser – Five Alive
sgittins2020-07-08T10:25:56-06:00A whole damn lot can happen in a decade so imagine what you’d have missed out on if you skipped the last 10 years. Smart [...]
Take A Deep Breath
TRAIN2020-07-07T04:04:21-06:00People have free will, yet they use it to join fitness cults and wear crocs. What’s more, a paper in Nature Communications found that even [...]
Muscle – Details
TRAIN2020-06-03T04:25:07-06:00Hurt Predictor Whether it’s hot air balloon trips in Tornado alley or just dunking a cookie in your tea for an irresponsibly long period of [...]
23 Fitness Motivation Mistakes You’re Making and How to Fix Them
TRAIN2020-04-20T07:59:47-06:00When you’ve got your Nikes on, but simply can’t do it, these are the things you’re perpetually trying and probably getting horribly wrong. Here’s 23 [...]
5 Pieces Of Tech Proven To Improve Health & Fitness
TRAIN2020-04-08T09:58:55-06:00While there are many gadgets on the market that claim to improve your health and fitness, few have the research to back it up. That [...]
How To Combat The Coronavirus
TRAIN2020-04-03T09:28:12-06:00The coronavirus is an illness that affects your lungs and airways and is becoming a more widescale problem each day that goes by. It’s never [...]