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Health

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0

The great recovery myth

Health
July 26th, 2019

From sound-emitting tools to ice baths, the area of muscle recovery is a whole new money-making juggernaut, but do any of these products actually work? TRAIN investigates how these recovery …

0

Sleep Class

Health
June 27th, 2019

You know snooze time is important, but are you taking the right actions to optimize your time in the land of Nod? Here’s a masterclass in shut eye. There are …

0

Excess Is The Enemy

Health
June 3rd, 2019

From overdoing the bench press to gorging on avocados, there’s only so much of a positive change you can use until you hit diminishing returns. Here’s why moderation should be …

0

Gone in 60 seconds

Health
May 5th, 2019

We’re talking that vital minute of mindfulness that you take before you make your next meal choice. Learn to master it, and it could save you hours on the treadmill. …

0

On Again Off Again

Health
/ Nutrition
April 7th, 2019

What’s the deal with our favorite foodstuffs? They’ve got halos one week and horns the next. Let TRAIN fine-tune your diet with the definitive verdict on the world’s 15 most …

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