Gut Health For Building Muscle
TRAIN2020-11-26T07:08:36-06:00When was the last time you stopped and considered the health of your gut? It is often the unspoken part of any strategy to build [...]
When was the last time you stopped and considered the health of your gut? It is often the unspoken part of any strategy to build [...]
Breath! It does come naturally but perhaps not as naturally as you might imagine. Here’s why training it will impact every aspect of your training [...]
Ice baths might be the tough guy’s daily salute to recovery, but if you’re not a fan of the manly shrinkage or feeling like a [...]
There is a 19% increased risk of death in people with impaired smell versus normal smell function. Eating 800g of fruit and veg daily, reduces [...]
A whole damn lot can happen in a decade so imagine what you’d have missed out on if you skipped the last 10 years. Smart [...]
People have free will, yet they use it to join fitness cults and wear crocs. What’s more, a paper in Nature Communications found that even [...]
Hurt Predictor Whether it’s hot air balloon trips in Tornado alley or just dunking a cookie in your tea for an irresponsibly long period of [...]
When you’ve got your Nikes on, but simply can’t do it, these are the things you’re perpetually trying and probably getting horribly wrong. Here’s 23 [...]
While there are many gadgets on the market that claim to improve your health and fitness, few have the research to back it up. That [...]
The coronavirus is an illness that affects your lungs and airways and is becoming a more widescale problem each day that goes by. It’s never [...]