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Health

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0

See it, Feel it

Health
August 10th, 2019

Visualization is a motivational talent that’s easier said than done, unless you use the troubleshooting playbook below that’ll make sure you’re always heading towards your goal. One of the best …

0

Deadlifts for strong backs

Health
August 7th, 2019

Reclaim your iron spine to relieve pain and get to the top of your game by building the muscles that really matter. Millions of people suffer from lower back pain. …

0

The great recovery myth

Health
July 26th, 2019

From sound-emitting tools to ice baths, the area of muscle recovery is a whole new money-making juggernaut, but do any of these products actually work? TRAIN investigates how these recovery …

0

Sleep Class

Health
June 27th, 2019

You know snooze time is important, but are you taking the right actions to optimize your time in the land of Nod? Here’s a masterclass in shut eye. There are …

0

Excess Is The Enemy

Health
June 3rd, 2019

From overdoing the bench press to gorging on avocados, there’s only so much of a positive change you can use until you hit diminishing returns. Here’s why moderation should be …

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