Lower Back Survival Plan
TRAIN2020-04-15T10:29:57-06:00Keep your lower back strong and tweak-free when you’re attacking your WOD by avoiding these common mistakes Overtraining Don’t try to do too much too [...]
5 Pieces Of Tech Proven To Improve Health & Fitness
TRAIN2020-04-08T09:58:55-06:00While there are many gadgets on the market that claim to improve your health and fitness, few have the research to back it up. That [...]
Does Cardio Build Muscle or Burn it? Here’s All You Need to Know
TRAIN2020-02-21T05:01:07-06:00Don't let the treadmill blackmail you out of your hard-earned muscle, but does cardio build muscle? IFBB Pro Brandan Fokken, teaches you the tactics to [...]
Exclusive Interview with Obi Vincent Q+A
TRAIN2020-02-21T05:06:03-06:00CrossLiFTR and all round gent Obi Vincent answers Built For Athletes questions in a quick fire Q&A, he talks his approach to training, athletes he [...]
Balancing Your Gains – Meal Frequency For Different Training Phases
TRAIN2020-02-21T05:07:01-06:00TRAIN maps your nutrition around the clock so you know what you should be eating and how regularly to build brawn or torch fat. Author [...]
20 Ways to Double Your Strength and Lift More Than Your Bodyweight
sgittins2020-01-08T09:49:42-06:00There's something savage about a man’s desire to be stronger than the next guy. Here’s how to embrace those desires with 20 ways to double [...]
6 Ways To Properly Test Your Own Fitness Plan
TRAIN2019-12-09T03:30:40-06:00You'll serve yourself well if you exercise healthy skepticism about the plethora of training information out there on the interwebs. If something sounds up your street but [...]
12 Subtle Tactics To Get You Lean Over the Next 4 Weeks
TRAIN2020-01-09T05:46:45-06:00Abs aren’t just for aesthetics, they’ve become a litmus test for health and sporting prowess. Here are the little things you can change to get [...]
Fitter by the dollar
TRAIN2020-02-18T05:24:42-06:00If you’d like to begin an adventure in the fitness industry, these are the vital steps for success you should be following to turn your [...]
Eat and Train Like The Gronk
TRAIN2019-11-07T08:28:33-06:00This article was originally posted in TRAIN 11 With this year’s season having enjoyed its kick off we caught up with our cover star, Rob [...]