Mike Hildebrandt is a dad to five children and has carefully crafted a unique balance between fitness and family because he knows success in one [...]

To get in shape doesn’t start with a gym membership, rather it begins by looking at the thought processes that got you unfit to begin [...]

Because of past failures you could ignore the opportunity to set new goals in the New Year. Or you could figure out why it didn’t [...]

Jason Statham has conquered Hollywood with his carved physique, genuine fighting ability and everyman charm. He spoke to TRAIN about how his workouts enable him [...]

Keep your lower back strong and tweak-free when you’re attacking your WOD by avoiding these common mistakes Overtraining Don’t try to do too much too [...]

Shaun Stafford is a two-time pro fitness world champion, Optimum Nutrition Athlete and cover model who decided to break out of his comfort zone and [...]

Sit-ups and crunches, performed over time can play havoc with your spine and core strength. To get stronger and stay injury-free, you need to think [...]

Having summited Everest seven times while guiding full-time for 15 years, he has led more than 100 international climbing expeditions. Here’s how he gears up [...]