Mental Fitness
TRAIN2020-02-18T07:04:07-06:00To get in shape don’t start with a gym membership, rather begin by looking at the thought processes that got you unfit to begin with [...]
Don’t call it a resolution
TRAIN2020-02-18T07:10:49-06:00Because of past failures you could ignore the opportunity to set new goals in the New Year. Or you could figure out why it didn’t [...]
Jason Statham: Action man
TRAIN2020-02-18T07:05:57-06:00Jason Statham has conquered Hollywood with his carved physique, genuine fighting ability and everyman charm. He spoke to TRAIN about how his workouts enable him [...]
Lower Back Survival Plan
TRAIN2020-02-11T11:59:57-06:00Keep your lower back strong and tweak-free when you’re attacking your WOD by avoiding these common mistakes Overtraining Don’t try to do too much too [...]
A Path Less Travelled
TRAIN2020-02-18T07:16:05-06:00Shaun Stafford is a two-time pro fitness world champion, Optimum Nutrition Athlete and cover model who decided to break out of his comfort zone and [...]
Ageless Middle Management
TRAIN2020-02-11T10:00:46-06:00Sit-ups and crunches, performed over time can play havoc with your spine and core strength. To get stronger and stay injury-free, you need to think [...]
How I Got My Body: Adrian Ballinger
TRAIN2020-02-18T07:08:49-06:00Having summited Everest seven times while guiding full-time for 15 years, he has led more than 100 international climbing expeditions. Here’s how he gears up [...]
My Secret to Fighting Fatigue
TRAIN2020-02-18T07:22:04-06:00Finding a supplement that effectively wards off muscle fatigue while training can be a challenge. There are many ingredients which claim to help delay the [...]
Crush The Combine With CarnoSyn®
TRAIN2018-08-09T03:45:46-06:00If you’re a budding football player, keen weightlifter or are just looking to up your performance levels, here’s how CarnoSyn® can help you. The NFL [...]
What I Wish I Would Have Known About Fitness 10 Years Ago
TRAIN2018-08-09T03:45:48-06:00Zane Hadzick is a Bodybuilding.com and NutraBio Athlete. You can follow him @Zane_Hadzick on Instagram. I’m writing this article on my 33rd birthday (apparently grown-ups [...]