It’s no secret that exercise is important. Activities like running, walking, lifting weights, pilates, Zumba, swimming, cycling, and yoga (just to name a few) are [...]
While at-home fitness equipment has been around for years, a recent boom in smart home-gym technology has disrupted the industry tremendously. With many consumers opting [...]
You could ask 100 people and while you wouldn't get 100 different answers you most certainly would not get one answer either. Fitness, and the [...]
Kris Gethin is your author for this article, he's also a nutrition consultant, trainer and author of his book >Man of Iron. The New [...]
James Dodds, owner of A-List Nutrition: How to build muscle on a vegan diet Protein is one of the most essential elements to building muscle, and [...]
Dr. Kaleb Redden is a sports medicine physician, Titan Games competitor and Kaged Muscle team athlete. Cramps are your body’s version of holding a [...]
Writer, Shayne McGowan, is the founder of mentaledgeperformance.ca Coping with losing can be tricky to navigate. Many athletes are not satisfied unless they win. Unfortunately, [...]
Cramps are just your body’s way of ratcheting up the exercise intensity, albeit without your express permission. If you’re not a fan of this kind [...]
Explosive power is vital to every athlete and it’s not something you should avoid if you have aging joints. Here’s how to do it safely [...]
Warm-up strategies are evolving faster than an absence of wisdom teeth, tech neck and taking photos of your food before you eat it. They used [...]