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What Is HIIT And Why Should I Do It?


Summertime is vastly approaching. …and as restrictions ease up & we begin to return back to a sense of normalcy, a lot of us are [...]

What Is HIIT And Why Should I Do It?2021-05-13T10:37:16+01:00

Tips For Weight Loss Over 40


When looking to achieve a lean physique the guidelines you follow don't necessarily differ with age. However, there are different things to take into account [...]

Tips For Weight Loss Over 402021-04-27T07:49:23+01:00

Finding Your Why


Finding your why is fundamental to understanding what you want from life. Whether that’s physical, mental, or emotional, the question why is powerful when it [...]

Finding Your Why2021-04-27T04:44:58+01:00

How Do You Define Fitness?


You could ask 100 people and while you wouldn't get 100 different answers you most certainly would not get one answer either. Fitness, and the [...]

How Do You Define Fitness?2021-03-09T09:59:31+00:00

Finish Strong – Start Stronger


Kris Gethin is your author for this article, he's also a nutrition consultant, trainer and author of his book >Man of Iron.   The New [...]

Finish Strong – Start Stronger2021-02-23T09:29:04+00:00
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