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How Do You Define Fitness?

2021-03-09T09:59:31-06:00

You could ask 100 people and while you wouldn't get 100 different answers you most certainly would not get one answer either. Fitness, and the [...]

How Do You Define Fitness?2021-03-09T09:59:31-06:00

Finish Strong – Start Stronger

2021-02-23T09:29:04-06:00

Kris Gethin is your author for this article, he's also a nutrition consultant, trainer and author of his book >Man of Iron.   The New [...]

Finish Strong – Start Stronger2021-02-23T09:29:04-06:00

Vegan Fitness For Beginners

2021-02-08T04:58:12-06:00

James Dodds, owner of A-List Nutrition: How to build muscle on a vegan diet Protein is one of the most essential elements to building muscle, and [...]

Vegan Fitness For Beginners2021-02-08T04:58:12-06:00

Workout Ender – Cramp

2020-11-30T05:04:25-06:00

Dr. Kaleb Redden is a sports medicine physician, Titan Games competitor and Kaged Muscle team athlete.   Cramps are your body’s version of holding a [...]

Workout Ender – Cramp2020-11-30T05:04:25-06:00

Losing Focus

2020-11-02T08:48:58-06:00

Writer, Shayne McGowan, is the founder of mentaledgeperformance.ca Coping with losing can be tricky to navigate. Many athletes are not satisfied unless they win. Unfortunately, [...]

Losing Focus2020-11-02T08:48:58-06:00

Stamp Out Cramp

2020-11-02T08:49:03-06:00

Cramps are just your body’s way of ratcheting up the exercise intensity, albeit without your express permission. If you’re not a fan of this kind [...]

Stamp Out Cramp2020-11-02T08:49:03-06:00

Plyometric Power

2020-11-02T08:49:21-06:00

Explosive power is vital to every athlete and it’s not something you should avoid if you have aging joints. Here’s how to do it safely [...]

Plyometric Power2020-11-02T08:49:21-06:00
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