6 Daily Habits to Boost Your Results

2020-07-07T04:04:15-06:00

Q: I’m eating right, lifting consistently and interval training, but are there any one-percenters I can do?   The speed at which your body burns [...]

6 Daily Habits to Boost Your Results2020-07-07T04:04:15-06:00

Strain Today – Pain Tomorrow

2020-06-03T08:21:40-06:00

Dr. Anthony J. Lombardi specializes in sport injuries, treating professional athletes from a variety of sporting disciplines (www.hamiltonbackclinic.com) Laminectomy of L4-L5 discs, disc decompression of [...]

Strain Today – Pain Tomorrow2020-06-03T08:21:40-06:00

Lower Back Survival Plan

2020-04-15T10:29:57-06:00

Keep your lower back strong and tweak-free when you’re attacking your WOD by avoiding these common mistakes Overtraining Don’t try to do too much too [...]

Lower Back Survival Plan2020-04-15T10:29:57-06:00

Exclusive Interview with Obi Vincent Q+A

2020-02-21T05:06:03-06:00

CrossLiFTR and all round gent Obi Vincent answers Built For Athletes questions in a quick fire Q&A, he talks his approach to training, athletes he [...]

Exclusive Interview with Obi Vincent Q+A2020-02-21T05:06:03-06:00

6 Ways To Properly Test Your Own Fitness Plan

2019-12-09T03:30:40-06:00

You'll serve yourself well if you exercise healthy skepticism about the plethora of training information out there on the interwebs. If something sounds up your street but [...]

6 Ways To Properly Test Your Own Fitness Plan2019-12-09T03:30:40-06:00
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