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Armed With Solutions

2021-02-08T04:58:46-06:00

Jeremy Ethier is a kinesiologist, founder of Built With Science @jeremyethier, Builtwithscience.com   If you were to think of the muscle group that contributes the [...]

Armed With Solutions2021-02-08T04:58:46-06:00

Stacked At 40+

2021-01-07T08:02:34-06:00

Writer, Funk Roberts is a certified trainer, former professional volleyball player and plyometrics expert (www.over40alpha.com)   Getting older doesn’t mean you need to accept a [...]

Stacked At 40+2021-01-07T08:02:34-06:00

Gut Health For Building Muscle

2020-11-26T07:08:36-06:00

When was the last time you stopped and considered the health of your gut? It is often the unspoken part of any strategy to build [...]

Gut Health For Building Muscle2020-11-26T07:08:36-06:00

Heavy Weight Debate

2020-11-05T06:45:29-06:00

The science of big muscles is supposed to be simple and intuitive. Use light weights for high reps to build muscle endurance. Then use heavy [...]

Heavy Weight Debate2020-11-05T06:45:29-06:00

Get Your Workouts In The Balance

2020-11-02T08:53:35-06:00

Everyone has a favorite muscle group that outshines all others, but it could be unravelling the rest of your physique. Here’s what to do about [...]

Get Your Workouts In The Balance2020-11-02T08:53:35-06:00

Split the Difference

2020-11-02T08:54:05-06:00

Failure was once condemned, but now it’s celebrated. Failure is seen as the basis for improvements in life, but it might not be so positive [...]

Split the Difference2020-11-02T08:54:05-06:00

Not Your Average Joe

2020-11-02T08:49:16-06:00

Joe Manganiello is famous for keeping his chiseled physique in stellar condition all year round. Here’s a breakdown of the training and dietary specifics he [...]

Not Your Average Joe2020-11-02T08:49:16-06:00
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