Think bodyweight exercises are just for beginners? It's time to challenge that assumption. A new study shows push-ups can build as much muscle as the [...]
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So far Alex Roberts has created 3 blog entries.
With the media brimming with scare stories about the ingredients lurking in your food, BPA in plastic and in foods has been getting extra attention. [...]
With England and Wales set to clash in the Six Nations this weekend, TRAIN discussed fitness and nutrition with Gloucester centre Billy Twelvetrees. Twelvetrees has [...]